pain

 

 

 

 

 

 

The Pain Companion offers compassionate and practical insights on relieving the impact that living with chronic pain has on well being, self-image and relationships; workable tools for alleviating pain’s emotional, mental, and physical stresses; and simple meditative exercises to help change the relationship with pain from enemy to ally in healing. The Pain Companion approach helps minimize hardship and create more ease, well being, and resilience on a daily basis.

Originally available here

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